The Importance of a Healthy Lifestyle to Help Prevent Dementia
Just as exercise is important for the body, a healthy lifestyle and proper medical care might be able to fight dementia or Alzheimer’s. While there is not a proven method that can completely eliminate the risks, a few lifestyle changes can help to reduce the risks for some seniors.
- Physical activity – Encourage physical activity for any senior relatives in your life, not only to promote good heart and lung health, but also to increase the flow of oxygen to the blood cells. This might prevent deprivation of vital blood and oxygen to the brain.
- Healthy food – Everyone should have a diet that is rich in fruits, vegetables and whole grains, but if your relative is trying to fight the signs of aging and dementia, they should also include foods high in antioxidants including blueberries, strawberries, apples and various legumes.
- Keep the brain active – Just as physical activity is important to help fight dementia, so are mind challenging activities such as playing a musical instrument and completing puzzles or crosswords.
Getting Help for Seniors
If you and your family think that a senior in your life is not taking proper care of themselves, you can hire a professional in-home care agency to help with basic tasks in their own home. This enables seniors to retain their independence while obtaining a little guidance regarding physical activity, eating properly and ensuring that the brain is actively engaged on a regular basis.