How Seniors Can Improve Their Sleeping Habits?
Sleeping patterns change, as a person ages. But for many seniors, it becomes difficult to get an adequate amount of sleep, which can have adverse effects on their health. Lack of sleep can lead one to depression, memory problems, fatigue, weight related problems, and other health issues. This is why it is necessary for seniors to get their sleeping patterns sorted out.
Here are some tips that can help your loved one improve their sleeping habits.
- Routine – Seniors should develop a sleep routine with a fix time to go to the bed and to wake up. It will help in retraining their body and get quality sleep for a fixed time.
- Limit naps – Naps are certainly good for your loved one during the day. However, they should not exceed one hour. Long and frequent naps can create difficulties in sleeping at night for seniors.
- Exercise – Regular exercise can help your senior improve the sleeping pattern.
- Medication – If your senior takes medication that is upsetting their sleep pattern, then talk to their physician about it. Make sure to get a solution that can help your loved one get enough sleep.
Sleep is essential for seniors, as it helps in improving concentration and memory formation. It relaxes the muscles and refreshes the immune system too. Therefore, having problems with sleep is not good for them. If you feel that your senior might need help to overcome their sleeping problems, then you can hire a professional caregiver. These professionals can help your loved one form a routine along with naps, and help them with exercise and medication too.
Contact ABC for more information on geriatric care services in Monterey County. Call at (831) 975-4072!