Fighting Depression in Older Adults with Always Best Care
Depression in older adults is surprisingly common in Madison, Wisconsin, just as it is in the rest of the United States. Researchers at John Hopkins Medicine estimate that nearly 1 out of 10 adults is depressed at any time, about half of them severely.
With that in mind, today’s post is all about fighting depression in older adults. Read on to learn common causes and risk factors, symptoms to watch out for, and how Always Best Care Madison directly mitigates seniors’ risk.
Causes and Risk Factors for Depression in Older Adults
Knowledge is power in the fight against senior depression. Knowing the causes and risk factors associated with depression can help you determine your aging parents’ risk. Common risk factors for depression include:
- Gender. Women are roughly twice as likely as men to suffer from depression, according to John Hopkins Medicine.
- Experiencing stressful events, such as marital problems, serious health issues, financial challenges, and moving. Unfortunately, many seniors are exposed to these forms of stress on a regular basis.
- Bad childhood. Experiencing or witnessing abuse, addiction, and poor relationships as a child greatly increases the risks of depression later in life.
- Certain personality traits, such as poor impulse control and getting extremely upset when stressed.
- Genetics. A family history of depression can increase your own risk by 3-4 times.
Symptoms of Depression in Older Adults
Depression manifests in many ways, so keep your eyes and ears open for the following symptoms. Should you spot any, inform your healthcare provider and seek treatment.
- Emotional and cognitive symptoms include poor mood, disinterest in activities once enjoyed, difficulty making decisions, irritability, excessive worrying, memory problems, and excessive guilt.
- Physical symptoms include difficulty sleeping, oversleeping, fatigue, weight loss or gain, changes in appetite, heart palpitations, stress headaches, and tension.
- Behavioral symptoms include crying, angry outburst, distancing oneself from family and friends, “workaholism,” alcohol or drug abuse, self-harm, and in extreme cases, suicidal ideation and attempts.
If you are seeking respite or coordinating remote care for a loved one in Madison, Wisconsin, Always Best Care Madison can help. Our staff are specially trained to spot symptoms of depression and act as your extra set of eyes and ears when you need to step away.
- Always they fight isolation risk, treat pain/stress related to depression, keep place clean, and help them get sunlight/exercise and good diet.
Fighting Depression in Older Adults with Always Best Care Madison
Depression isn’t something you just snap out of or “get over.” It is a chronic disease in which the brain ceases to register pleasurable activities and the dopamine system is malfunctioning.
And yet, while depression has no “cure,” there are many things you can do to lessen the risk and fight back against bad feelings. Here’s just a few ways the Always Best Care Madison team can help:
- Keep connected with family and friends. Socializing with friends and family can improve your mood and remind you what matters most in life. But it can be hard to stay in touch as we age and our mobility declines. Always Best Care Madison can help. Our staff can transport you to social events, help you host gatherings, and act as a reliable point of contact for friends and family who may be wondering about you.
- Get more active. There’s evidence that exercise can help lift your loved one out of their depression. Always Best Care can monitor your loved one’s home exercise or accompany for gentle walks and activities.
- Avoid drugs and alcohol. Depression often drives us to “self-medicate,” but these substances only make matters worse. Always Best Care can assist your loved one’s abstinence by monitoring their behavior and controlling what comes in and out of the house. We can also help your loved one find healthier ways to pass the time, whether they’d like to play games, pursue hobbies, or simply reminisce.
- Eat a healthy diet. Healthy eating helps you feel better, but it’s hard to motivate yourself to cook fresh food when you’re down. Always Best Care Madison can help–we take care of shopping, cooking, and clean-up, so your loved one can enjoy healthy mood-lifting meals without any of the hassle.
Learn More about Home Care Assistance in Madison, Wisconsin
Always Best Care Madison proudly serves Madison, Wisconsin and the surrounding area.
Call 608-315-2378 or visit our website to learn more about how Always Best Care can improve your loved one’s safety, comfort, and quality of life.