Summer Fitness: Moving Exercise Outdoors

Summer Fitness: Moving Exercise Outdoors in Madison, WI

With nicer weather settling in, it’s hard to resist the temptation to go outside and enjoy the warmth and sunshine. It can also be a great opportunity to shift your workouts outdoors for not only a change of scenery, but also a change in activity. Switch things up and try some different exercises that you … Continue reading Summer Fitness: Moving Exercise Outdoors

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Summer Safety for Seniors with Allergies

Summer Safety for Seniors in Madison with Allergies

Spending time outdoors can be a great way to shake off the last of the winter blues and soak up the sun, but as the weather gets nicer, allergy season often gets worse. Dealing with seasonal allergies is no picnic, and it can be especially difficult for seniors who often have underlying health conditions that … Continue reading Summer Safety for Seniors with Allergies

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Fighting Depression in Older Adults with Always Best Care

Fighting Depression in Older Adults with Always Best Care Madison

Depression in older adults is surprisingly common in Madison, Wisconsin, just as it is in the rest of the United States. Researchers at John Hopkins Medicine estimate that nearly 1 out of 10 adults is depressed at any time, about half of them severely. With that in mind, today’s post is all about fighting depression … Continue reading Fighting Depression in Older Adults with Always Best Care

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Keeping Hips Healthy with Home Care Assistance

Keeping Hips Healthy with Home Care Assistance in Madison, Wisconsin

In 2010, an estimated 258,000 seniors required treatment for hip fractures (Roberts et al., 2015). That same year, the annual United States economic burden for managing hip fractures was estimated around $20 billion. By 2011, hip fracture treatment was ranked 13th of the top-20 most expensive diagnoses for Medicare. In addition to the direct economic … Continue reading Keeping Hips Healthy with Home Care Assistance

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Recognizing Signs of a Stroke – and How to Respond

Recognizing Signs of a Stroke – and How to Respond in Madison

Suffering from a stroke can be a potentially life-threatening situation. It is imperative that medical attention is sought immediately. However, sometimes individuals don’t realize they’re experiencing a stroke, nor do family, friends, or bystanders. That is why it is so important to recognize the signs of a stroke and what you should do if you … Continue reading Recognizing Signs of a Stroke – and How to Respond

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