5 New Year’s Resolution Ideas for Seniors

5 New Year’s Resolution Ideas for Seniors

Another year has come and gone, and a new one has just begun. It’s never too late to make positive changes in your life to boost your health and happiness. New Year’s resolutions often get a bad rap because many people set their sights high and then lose motivation partway through the year. However, setting … Continue reading 5 New Year’s Resolution Ideas for Seniors

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Improving Cardiovascular Health After 50 with Senior Care

Improving Cardiovascular Health After 50 with Senior Care in Brookfield

According to the Wisconsin Department of Health Services, heart disease is the number one cause of death for older adults in both Wisconsin and the United States. So if you’re in charge of caring for a loved one, heart health ought to be a priority. With that in mind, today’s post details exactly what not … Continue reading Improving Cardiovascular Health After 50 with Senior Care

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6 Ways Seniors Can Ward Off the Winter Blues

Winter can be a tough time because the daylight hours are shorter, temperatures are colder, and days are often drearier. Being stuck inside can make anyone feel more depressed and anxious. Plus, seniors may feel down around the holidays thinking about loved ones they’ve lost along the way. But there are plenty of ways to … Continue reading 6 Ways Seniors Can Ward Off the Winter Blues

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Silent Night: Improving Sleep Hygiene with Non Medical Senior Care

Silent Night: Improving Sleep Hygiene with Non Medical Senior Care

Sleep quality is key for healthy aging and a successful holiday season. Unfortunately, according to research by the University of Wisconsin, more than 36% of the senior population reports recurring sleep problems. If your loved one isn’t getting the “silent night” sleep they need this holiday season, try implementing the following tips to improve sleep … Continue reading Silent Night: Improving Sleep Hygiene with Non Medical Senior Care

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Helping Seniors Find the Right Recreational Activities for Their Needs

Helping Seniors Find the Right Recreational Activities for Their Needs in Brookfield

Recreational activities can be a great way for seniors to stay active and engaged. Whether continuing with an existing hobby or exploring something new, they can strengthen their physical and mental abilities. Getting older doesn’t have to mean sitting around playing bingo, though it can be a fun way to stay mentally sharp by quickly … Continue reading Helping Seniors Find the Right Recreational Activities for Their Needs

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Advantages of Family Caregivers in Senior Care

Advantages of Family Caregivers in Senior Care in Brookfield

As seniors age, it is not uncommon for them to require additional help. This is even truer if they experience signs of dementia or develop challenges with mobility. Family members want what is best for their loved ones to help them thrive and live a high-quality life. While a nursing home or assisted living is … Continue reading Advantages of Family Caregivers in Senior Care

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3 Ways Non Medical Home Care Fights Caregiver Depression

3 Ways Non Medical Home Care Fights Caregiver Depression in Brookfield

If you’re caring for an aging parent or spouse in Brookfield, Wisconsin, science says you’re probably struggling with depression. New research by the Anxiety and Depression Association of America (ADAA) indicates that between 40-70% of senior caregivers exhibit signs of depression. Furthermore, up to half of that number meets the diagnostic criteria for major depressive … Continue reading 3 Ways Non Medical Home Care Fights Caregiver Depression

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Helping Brookfield Families Balance Senior Care and Self-Care Needs

Helping Brookfield Families Balance Older Adults Care and Self-Care Needs

Prioritizing self-care is harder than it sounds, especially for those solely in charge of their parent’s day-to-day caregiving. With only so many hours in the day, something’s got to give, and the choice between compromising our self-care, career, or parent’s well-being usually makes itself. If that sounds like you, don’t despair: you’re not alone, and … Continue reading Helping Brookfield Families Balance Senior Care and Self-Care Needs

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Maintaining Bone Health While Aging

Maintaining Bone Health While Aging in Brookfield, WI

Osteoporosis is a common problem that many seniors face as bones become less dense with aging. This can make bones more susceptible to fracture or breaks and slower to heal afterward. However, there are many ways that aging adults can fight back against osteoporosis by making simple changes in their diet and lifestyle. Eat a … Continue reading Maintaining Bone Health While Aging

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Benefits of In-Home Care for Seniors with Alzheimer’s Disease

Benefits of In-Home Care for Seniors with Alzheimer’s Disease in Brookfield

Caring for a loved one with Alzheimer’s disease can be stressful, especially as the disease progresses. It can be tough to manage their changing needs along with balancing your own personal, family, and professional commitments. Getting your loved one in-home care can ease some of the stress and allow them to live a higher quality … Continue reading Benefits of In-Home Care for Seniors with Alzheimer’s Disease

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