Optimize Heart Health With Non Medical Home Care In Brookfield, WI
Healthy aging just isn’t possible without a healthy heart. With that in mind, today’s post highlights a few ways our non-medical home care team is making a difference for Brookfield seniors’ heart health.
Read on to learn how we make it easy to add heart-healthy habits to your loved one’s daily routine, or call (262)-439-8616 to speak to a non medical home care specialist in Brookfield, WI.
Heart Health Remains A Leading Concern For Brookfield Seniors
Heart disease and stroke are among the leading causes of concern for men and women aged 50 and over, according to a new poll by the American Association of Retired Persons (AARP).
In most cases, cardiovascular diseases start affecting men in their 50s, while women generally don’t see their risk increase until their 60s. But no matter your age or gender, there are steps you can take to protect yourself—and our non-medical home care team can help.
What follows is a look at how our non-medical home care team simplifies the implementation of heart-healthy habits for seniors in Brookfield, Wisconsin.
Non Medical Home Care Teams Provide Heart-Healthy Peace Of Mind
“Stress is associated with heart disease risk, perhaps because it taps into the amygdala, the reptilian hindquarter of the brain,” says cardiologist Jennifer H. Mieres, co-author for Heart Smart for Women, in her AARP interview. “In one study, brain scans showed that people with high amygdala were more likely to develop heart disease than those whose emotional centers were quieter, possibly because it stimulates an inflammatory response in the arteries.”
If you’re looking for ways to reduce your loved one’s stress, look no further than our non-medical home care team. Beyond guaranteeing your loved one support whenever it’s needed, we do plenty to promote peace of mind at home, including:
- Providing positive and engaging conversation whenever your loved one needs to chat
- Actively listening to your loved one’s problems whenever they need to vent
- Incorporating yoga, light exercise, tai chi, and other popular senior fitness options to bust stress
- Optimizing your loved one’s sleep hygiene for more restorative, stress-busting sleep
- Assisting with schedule management and reminders to eliminate worry about missed appointments
- Limiting exposure to alarmist news coverage and filling that time with calming activities (e.g. puzzles, scrapbooking, and meaningful conversation)
Non Medical Home Care Teams Simplify Heart-Healthy Meal Plans
We know that a poor diet increases our risk of heart disease.
For instance, Mieres says “studies show that high consumption of red meat is associated with increased levels of TMAO, a chemical marker produced by gut bacteria that has long been linked to heart disease.”
Mieres recommends skipping red meat once per week and incorporating more beans and fish for protein, in addition to adding a few heaping helpings of fresh fruit and vegetables every day.
If you want to make your loved one’s diet more heart-healthy, our non medical home care teams can help. We’ll shop for speciality menu items, prepare fresh and healthy dishes, join your loved one at mealtime, and take care of all the clean-up, so all they’ll need to do is show up hungry!
Free Quote On Non-Medical Home Care Services In Brookfield, Wisconsin
For the last 11 years, we’ve helped families find non-medical home care solutions throughout Brookfield and the surrounding areas, including:
- Genesee Depot
- Buena Vista
- West Milwaukee
- Elm Grove
- Hales Corners, and beyond
If you’re looking for quality non-medical home care in Brookfield, WI, look no further!
Call Colleen Foley at (262)-439-8616 or visit the Always Best Care of Greater Milwaukee website to learn more about our senior care services and get a free quote on a custom non-medical home care plan.