Quick & Simple Meal Ideas for Seniors

senior care tacoma wa
Oats & berries are perfect for breakfast because they’re rich in protein and antioxidants

As seniors age, some everyday tasks like cooking, cleaning, and laundry can become a bit more of a challenge. At the same time, remaining in their own homes and maintaining their independence is extremely important. A professional caregiver from Always Best Care can bridge the gaps and enable seniors to be in their own homes for longer. Simple and quick meal ideas can also help seniors who struggle to cook healthy foods. Here are some nutritious and tasty meal ideas that seniors can try:

Fruit Smoothies

A perfect breakfast or snack, a smoothie using fresh fruit provides calcium and protein. It only takes a few minutes to throw some yogurt, milk, and fruit into a blender. Seniors can select from a variety of fresh fruits and try different combinations to find what they most enjoy.


Another easy meal option that can be great no matter the time of day is an omelet. Adding cheese and ham can increase the protein power of this meal. If they want, seniors can blend in other vegetables such as tomatoes, peppers, and olives.

egetarian Casseroles

For seniors who want to decrease their meat consumption or who are in the mood for something different, a vegetarian casserole might be just what they need. There are many different types of vegetarian casseroles that are easy to prepare and highly nutritious such as chickpea and pumpkin or potato, bean, and broccoli.

The Best Senior Care in Tacoma WA

For elderly care in Tacoma, seniors and their families often seek out the professional services of Always Best Care. We pride ourselves in treating your senior family member like they are a part of our own. We offer a wide range of services to help your senior family member remain as independent as possible and to help them maintain a high quality of life. Our professionally trained caregivers not only help with meal prep but they can also assist with other daily tasks and even accompany seniors on social outings or doctors’ appointments. We can also help seniors enjoy all that the beautiful Tacoma area has to offer by taking them to Ruston Way or Point Defiance Park.

At Always Best Care, we offer the senior care Tacoma WA seniors deserve. For your complimentary care consultation, just contact Phil Natsiopoulos at (253) 534-9596 or email [email protected] today.

Posted In: Senior Care