Which Foods Seniors Should Eat to Keep Their Bones Healthy?
Weaker bones are a reality that older adults have to face in their retirement years. Not only it can result in conditions like rickets and osteoporosis but also it may increase the risk of fractures from a fall. Thus, it’s essential for seniors to keep their bones healthy in retirement years. But how can they do that?
Well, following are the foods that can help older adults in this task.
Calcium – Seniors should create a diet with a variety of calcium rich foods including milk, nuts, tofu, cheese, soya beans and other dairy foods. They should also opt for green leafy vegetables, such as broccoli and cabbage. Fish like sardines and pilchards are also a good choice. Pulses, oat drinks and brown, white bread are some other healthy options for seniors.
Vitamin D – For vitamin D, older adults should eat oily fish like salmon, sardines and mackerel. Eggs and fortified breakfast cereals are also a good source of vitamin D. Exposure to sunshine and supplements are some other ways to get this vitamin.
Vitamin K – For healthy bones, seniors should get lots of vitamin K. For this purpose, they should add foods like kale, broccoli, Swiss chard and spinach in their diet.
In addition, older adult should also exercise regularly to keep their bones healthy. However, if they struggle with mobility, meals and daily living, then caregivers can provide them regular help. If you are looking for senior care services in Leesburg, or nearby areas, then get in touch with experts at Always Best Care. They have trained and experienced caregivers. Call at (571) 206-3525.