Staying active is healthy for the body and the mind. Not only does exercise keep your body fit and flexible and help ward off disease and injury, it can boost your mood and alleviate stress. Some seniors find that they are not able to be as active as they were in their younger years, but … Continue reading Benefits of Yoga for Seniors →

As Father’s Day quickly approaches, we are reminded of the men in our lives and the important role they play. Fathers are half of the traditional family unit and play an integral part of raising healthy, happy, well-adjusted children. Even when children are grown, their relationship with their father is still an important one in … Continue reading Celebrating the Important Role of Fathers in Our Lives →

Caring for a loved one with dementia or Alzheimer’s disease can be challenging. Sometimes they are alert and oriented, and other times they are confused and irritable. And some days they may be somewhere in between. But they are family, and you love them in good times and bad. Alzheimer’s can make communicating more difficult … Continue reading Improving Communication with Loved Ones with Alzheimer’s Disease →

As the coronavirus pandemic continues, many seniors have found themselves self-isolating for several weeks. Older adults, especially those with underlying health conditions, are at greater risk when it comes to the disease, so safe distancing and staying home are key for safety. However, with little contact from others, seniors can quickly find themselves feeling depressed … Continue reading Combatting Loneliness: Staying Connected While Apart →