A Few Tips To Improve Seniors’ Eating Habits
When you are over the age of 60, eating healthy becomes vital with your changing nutritional needs. However, most older adults don’t follow a healthy diet. Reason could be anything – they can’t prepare healthy meals, they can’t go out grocery shopping due to mobility issues or they depend on ready to eat foods. Regardless of the reason, a healthy diet is very important when you are in the retirement age. If you are confused about how to do it, then here are some tips for you.
- Aging makes your muscles weak, so increase the amount of protein rich foods in your diet. You can easily gain protein from foods like tuna, peanut butter, fish and hard boiled eggs. It will help you prevent or reduce muscle loss as well as reduce the risk of dental issues, easy bruising, and broken bones.
- When grocery shopping, make sure to buy healthy foods and avoid unhealthy options.
There is no taste in meal without flavors. But, keep in mind that your sense of taste and smell may weaken with time. So, make sure to add the flavors you like or replace them with healthier options like herbs and lemon juice.
- Prepare a colorful plate for yourself. It should include different vegetables, and fruits to get all the nutrients you need. Go for carrots, berries, melon, broccoli and leafy green vegetables.
If possible, try not to eat alone, as it may affect your eating habits adversely. Invite a friend, or a family member for lunch, dinner etc. Or, go out to eat with your loved ones.
Follow these tips to change your eating habits and build a healthy future for yourself. Apart from this, you can also consider hiring an in-home care provider in Loudoun County who can look after your senior in your absence and make sure they follow healthy eating habits. Contact Always Best Care for top-notch in-home care services in the region.