Regular Exercise Cuts Risk of Dementia in Seniors


Studies have shown that seniors who exercise regularly are actually less likely to suffer from dementia and Alzheimer’s disease. What is good for the heart is good for the brain, and there have been numerous studies linking exercise to increased memory, decreased levels of depression and a longer lifespan.

Richmond, VA is one of the best cities for active seniors. Its central location gives it access to major cities while retaining its southern charm. With highly rated universities, access to cruise ship ports, major airport hubs, and comfortable weather patterns, Richmond is one of the most sought after cities for seniors in their prime.

Regular Exercise is Key to Longevity and Overall Health

While most people think that a decline in cognitive function is the reality of life, it doesn’t have to be. Studies show that many people live to their 80’s and 90’s without ever showing signs of dementia. Exercise is one of the best activities to keep the brain sharp, and is important for senior health. Whether your aging loved one lives at home independently or with family, it is vital for him to stay active in order to keep his brain healthy.

Hiring a Care Aide

Even active seniors need someone to check on them and make sure they are taking care of themselves. With many adult children leading busy lives, it can often be hard to give the one-on-one care that they need at this stage of life.

Many caregivers are caring for both elderly parents and young children, and there is often little time for rest. Caregiver burnout is common among people who are tasked with caring for elderly loved ones.

Hiring an in-home care Richmond caregiver is an excellent way to ensure that your loved one gets the exercise he needs on a regular basis. An aide can visit daily and take your loved one for short walks around the neighborhood. He or she can supervise his in-home exercise routine as well.

Your aide can also accompany your senior to swimming pools, fitness facilities or jogging tracks. Some aides even accompany seniors while they walk their dogs. Your loved one will enjoy both regular exercise and companionship—two things that are vitally important for both good physical and mental health.

When it comes to keeping both the mind and body sharp, regular exercise makes all of the difference. If you are looking for high-quality senior care in Richmond, Always Best Care provides just what you need to ensure your loved one is well cared for. Call us today for a consultation.

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