Fighting Off Seasonal Depression Through Hobbies


As the days become shorter and the temperatures being to drop, there can be a temptation amongst seniors to turn the heating up and shut out the outside world.

Unfortunately, this approach can have a long-term damaging effect on their physical and mental well-being. Regular physical exercise and social interaction are proven to be the best medicine for any senior, so we’ve drawn up a list of four simple hobbies to keep them engaged over the holidays.

A Computer Course

The idea of learning about the digital world can be quite a daunting thought for seniors, but if they have shown an interest in the past, it could be worth sending them on a computer course.

Learning how to use basic online search engines such as Google can help them keep in touch with the world around them, while software such as Skype could make it easy for them to stay in touch with any traveling relatives.

Adopting a Pet

Having a pet has been proven to provide a host of physical and mental benefits, with our furry friends reducing both our stress and cholesterol levels.

Not only are they fantastic company to have around the house, a pet that needs a daily walk can also provide seniors with the motivation to explore their community.

Creating Crafts

One easy way to keep a senior entertained during the holidays is to ask them to help out with any arts and crafts.

You probably have hundreds of Christmas cards that you need to send out to friends and family, so why not ask a senior in home care in Richmond VA if they’d like to join you in making a few from scratch?

Alternatively, you could provide them with a box of Christmas decorations and give them free reign in decorating their home. Any activity that you can enjoy together is a great way to bond and create a real sense of the holiday spirit.

Volunteer

As the temperature slowly starts to creep down towards freezing in Richmond over winter, it’s important that we all consider those less fortunate than ourselves.

Thankfully, there are a whole number of charitable organizations based around the area, with many focused on providing food and shelter to the homeless.

A role in a food bank could be the perfect way for a senior to feel like they are giving back to the community that they have lived in for so many years.

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