5 Miraculous Benefits of Music for Seniors
What if you were told that music has the ability to drastically enhance your mental and physical health? Well, there’s a lot of truth in that statement. Listening to or playing music has been shown over and over again to improve the health and well-being of seniors. Especially for seniors receiving in-home care in Richmond, VA, there are plenty of miraculous benefits of music out there.
- Music can help you focus on projects at hand.
Do you have that one project at home that you can’t seem to focus on? Or do you keep procrastinating on something really important that needs to get done? Well, one of the benefits of listening to music is that it can help you focus on your projects at hand. So what are you waiting for? Put those headphones in and get to work!
- It can help you feel more positive about life.
It’s a fact of life that we all get down in the dumps every once in a while. When that happens to you, just pop on some of your favorite music and it’ll have you feeling better in no time. Many studies have shown that music increases chemicals in our brain correlated with happiness and positivity. If you’re feeling down, head over to The National and see what music is playing.
- It makes you want to be around others.
Music has the power to bring people together. Whether it’s meeting old friends for a concert of one of your favorite bands or meeting new friends at a guitar class at your local community college, there are plenty of ways to use music to bring your social life to the next level. See if you can find some new friends at the Sam Ash Music Stores and start making some music together.
- Listening to music on a daily basis can lower blood pressure.
As we get older, some of us may start to experience problems with our blood pressure, specifically high blood pressure. Whether it is caused by stress or hereditary problems, listening to music or playing musical instruments on a regular basis has been shown to decrease blood pressure in seniors.
- Music can help with memory problems in Alzheimer’s and dementia patients.
Another common problem with getting older is memory loss and in severe cases, the development of Alzheimer’s disease. The good news is that listening to or playing music daily has been shown to help slow memory loss in seniors. So what are you waiting for? Get out to the Canal Club in Richmond to listen to some fantastic tunes.