Why You Should Encourage Senior For Yoga?
Yoga – it is an exercise that most people associate with the younger generation. However, yoga has been around for thousands of years, and anyone can do it, including older adults. Yoga has many health benefits that are good for seniors. Here is a list of yoga’s benefits that show why you should encourage senior for it.
Improved balance and stability – Yoga is known to improve balance and stability. Older adults, who experience trouble with both, can benefit a lot from this exercise. It may reduce their chances of falling and injuring themselves. It may also improve their stability and strength, keeping them fit for the years to come.
Improved joint health – Seniors, who complain about joint pains and stiffness, should definitely opt for yoga classes. This workout can help improve joint health, reduce pain and stiffness too. Its therapeutic benefits can help manage medical conditions like osteoarthritis.
Better flexibility – It is common for flexibility to reduce, as a person ages. However, yoga can help gain better flexibility. For older adults, it is a great benefit that may help with balance, reflexes and reduce the chances of falls too.
Improved sleep patterns – Sleep related problems are common in seniors. You should encourage your aging loved one to go for yoga, as it is linked to better sleep patterns.
Control over high blood pressure – This workout may also help in gaining control over high blood pressure and several other health conditions. It improves blood circulation in the body.
And, yoga’s benefits don’t end here. Oder adults can enjoy plenty of other benefits if they opt for this exercise.
However, they may struggle in the beginning due to declining health, diseases and mobility issues. Mobility assistance and support can ease this problem for them.
Hire in home senior care providers in Arlington from Always Best Care to care for your aging loved one, provide mobility assistance and more. Call today at (703) 348-6282.