Cooking Tips for Seniors to Reduce Cancer Risk

Maintaining good health can go a long way in reducing cancer risk, and a well-balanced diet is part of the equation. Eating nutritious meals can give seniors’ bodies the fuel … Continue reading Cooking Tips for Seniors to Reduce Cancer Risk

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How In-Home Care Can Support Seniors with Alzheimer’s Disease

Alzheimer’s disease is a progressive condition that impacts virtually every aspect of an individual’s life. While you want to ensure that your aging parent is well cared for, it can … Continue reading How In-Home Care Can Support Seniors with Alzheimer’s Disease

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Staying Healthy: Keep Up with Immunizations & Infection Control

Germs are everywhere. Though the immune system often does a good job of protecting itself and fighting off bacteria and viruses, it can weaken as you age, or as the … Continue reading Staying Healthy: Keep Up with Immunizations & Infection Control

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What Legal Documents Should Seniors Have?

Aging is a natural part of life, and there comes a time when seniors require more help. Whether they become injured, ill, or develop dementia, they may need someone to … Continue reading What Legal Documents Should Seniors Have?

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Drink Up: The Importance of Staying Hydrated for Seniors

Staying hydrated is important at every age, but as you get older, your body composition changes and the amount of water in your body decreases. This means that it takes … Continue reading Drink Up: The Importance of Staying Hydrated for Seniors

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5 Tips for Traveling with Seniors

One of the perks of retirement that many seniors enjoy is the ability to travel more. They can spend time with family and friends, visit new or beloved places, and … Continue reading 5 Tips for Traveling with Seniors

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Why Swimming is a Great Form of Exercise for Seniors

Swimming is an effective way for seniors to stay physically active and boost their health. Not only is it fun and relaxing, it poses less risk for injury than other … Continue reading Why Swimming is a Great Form of Exercise for Seniors

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Infection Prevention Tips for Seniors

  With aging, the immune system naturally weakens, putting seniors at increased risk of illness and infection. In addition, many seniors also have other health conditions that can make them … Continue reading Infection Prevention Tips for Seniors

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Managing Pain with Aging

Experiencing occasional aches and pains is a normal part of aging, but discomfort usually resolves relatively quickly. You may be sore for a day or two but then get back … Continue reading Managing Pain with Aging

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Move to the Music: How Music Can Support Mental Health in Aging

Music can be a very powerful tool that conjures up a lot of memories. Long after you’ve forgotten the details of an event, hearing a familiar song can bring you … Continue reading Move to the Music: How Music Can Support Mental Health in Aging

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