Dealing with Loss of Appetite in an Aging Parent

There are plenty of side effects to the aging process. You may not think of it much, but when we age, our bodies naturally start to lose its appetite on a regular basis. And chances are, if you’re reading this article, then this may be happening to your aging parent. As this is a natural part of getting older, it’s nothing you should get too worried about. However, it’s something you should watch out for, especially if your senior is showing signs of depression or loneliness, as these conditions can show something more serious. If your senior is receiving elderly care in Woodlands, keep reading to figure out how you and their caregiver can work together to stimulate their appetite.

  • Getting enough relaxation: When we’re overly stressed, our appetites are most likely going to suffer from that. If your senior is feeling extra stress in their lives because of big projects or family issues, it’s a good idea to help them relax a bit, so they can regain their appetite. Taking them to a spa day or a walk around the park is a good place to start.
  • Getting plenty of sleep: When it comes to appetite loss, a big factor that could be contributing to that is your senior’s sleep cycle. Whenever your senior isn’t getting enough sleep, they are going to have a hard time keeping up an appetite during the day. Have a frank conversation with him or her to understand the root causes of their lack of sleep and get to the bottom of it.
  • Institute more family dinners: A leading factor in the loss of appetite in aging parents is depression and loneliness. You see, whenever your senior is feeling extra lonely, they’re more likely to have depressive thoughts and feelings. And these can have a super negative impact on the mental and physical energy they have to make meals for themselves. A good place to start fixing this is to have more family dinners with your loved one. That way, they can get that much-needed socialization and have at least one meal a week cooked for them.
Posted In: Elderly care