Boost Your Overall Health by Maintaining Good Oral Health
Today’s seniors know that regular dental and medical check-ups are important to maintaining wellness. But many don’t know that maintaining good oral and dental health is also critically important for our overall health. The surest way to have a healthy mouth is to prevent problems from developing in the first place through good dental care. For seniors, it is even more important to be aware of conditions linked to aging that can adversely impact your oral health.
What Seniors Need to Know about Their Oral Health
Even if maintaining perfect oral health is no longer possible for seniors due to previous tooth loss and other problems, there are still many things you can do to maintain and improve your oral health. Let’s take a quick look at some facts:
- Poor dental and oral health increases the risk for heart disease and diabetes.
- Around 75 % of the population ages 60 and over have lost some of their teeth.
- About 23 % of seniors ages 65 to 74 are suffering from severe gum disease
- 30 % of senior adults suffer from dry mouth (a reduction in their saliva production). This is usually brought on by the medicines they take, especially their prescription drugs.
- Diabetics are twice as likely to develop gum disease as other senior adults. Because their blood sugars aren’t under control, it is harder for their bodies to fight infection anywhere in the body.
Good home self-care is vital to preventing or helping heal these problems.
What Seniors Need to Do about Their Oral Health
Brush your teeth twice daily with fluoride toothpaste. If arthritis makes it difficult to hold a toothbrush, try an electric one or ask your dentist for suggestions. Floss between your teeth once a day. Get regular dental cleanings and checkups, even if you have dentures.
Manage symptoms of dry mouth by drinking extra fluorinated water. Using sugar-free mints, candy or chewing gum also helps to moisten your mouth (look for those with xylitol). Mouth rinses and saliva substitutes and sprays may also help. Avoid tobacco and limit your intact of sugared drinks like fruit juices as well as caffeine, such as teas and coffee. Rinse your mouth with water after eating snacks to reduce the risk of tooth decay. Check your mouth for sores on a regular basis. Should you have one that doesn’t heal within two weeks, see your dentist or doctor.
When in Home Care Woodlands TX Services Are Needed
If you have home help from an elderly care Woodlands TX provider like Always Best Care, your caregiver can assist you in your daily dental care routines. For the best senior care Woodlands TX residents turn to ABC for highly compassionate care. In addition, our assisted living Woodlands TX placement services are offered to our clients free of charge. For more information, call Kelly Britton today at 832-595-1941 or email [email protected].