Reducing the Risk of Falls for Seniors
The statistics for seniors and falling make for some rather depressing reading. Every year, one in three people over the age of 64 suffers from a fall, according to the Centers for Disease Control and Prevention. Unfortunately, the frailty of a senior’s bones in older age has led to falling becoming more of a deadly threat to them than cancer, Alzheimer’s, and heart disease.
While that all may sound rather doom and gloom, it’s worth remembering that unlike the above-mentioned conditions, falling is almost entirely preventable. It’s not something that’s naturally caused by our genetics, so by making a few alterations both to a senior’s home and their lifestyle, they should be free to live a long and happy life.
To celebrate this, we’ve put together a list of three ways to reduce the risk of a senior in home care in San Antonio TX falling, below:
Make Changes Around the Home
There are a number of quick and affordable changes you can make to a senior’s home to make it a safer place for them to live. Some examples include:
- Tidying away any clutter, hiding any protruding wires, and gluing down bits of frayed carpet
- Installing non-slip mats in the bathroom
- Checking that all light bulbs around the home are working
- Clipping a senior’s toenails on a regular basis
- Making sure a senior wears appropriate footwear that supports their ankles
- Fitting grab rails in stairwells, hallways, and bathrooms
- Rearranging furniture
Review any Medication
A senior’s medication should be reviewed every 12 months to ensure that it’s still the most appropriate course of treatment.
Some types of medications, particularly those linked to sleeping, are known to cause drowsiness, which can affect a senior’s ability to stand and walk safely.
Alternative treatments, such as meditation, breathing exercises, and stretching, are all things worth considering.
Take Them for an Eye Examination
A senior’s vision will gradually deteriorate as they get older, making an annual visit to an optician a necessity to stay safe on their feet.
They’ll be able to assess whether your loved one has the right glasses or lenses to be able to see properly. At the same time, they’ll also be able to treat any preventable conditions, such as cataracts, from developing further.