Easing into Exercise with In Home Care

Easing into Exercise with In Home Care in Katy, TX

Today’s post breaks down the benefits of exercise for seniors, and shares some tips for incorporating physical fitness as part of your in home care service, courtesy of the Always Best Care SW Houston team. The benefits of exercise for seniors General “exercise-training” programs, consisting of warm-up exercises, aerobic work, light strength training, and cool-down, … Continue reading Easing into Exercise with In Home Care

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Low Impact Exercises for Seniors to Stay in Shape

Low Impact Exercises for Seniors to Stay in Shape Katy, TX

Staying fit and active can allow seniors to live longer, healthier lives while doing the activities they enjoy. Age does not have to be a limiting factor. May 31 is National Senior Health and Fitness Day, and a wonderful time to brush up ways to stay physically fit. While some seniors are life-long runners, tennis … Continue reading Low Impact Exercises for Seniors to Stay in Shape

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Activities to Help Your Senior Stay Socially Active

Activities to Help Your Senior Stay Socially Active in Katy, TX

Boredom and isolation can be dangerous for seniors. They can lead to problems with depression and negatively affect overall health. Regular socialization can boost mental health and provide higher quality of life. It keeps seniors both physically and mentally active. Sometimes due to physical or mental challenges, seniors may find it easier or less stressful … Continue reading Activities to Help Your Senior Stay Socially Active

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How Always Best Care Can Help Make Your Golden Years Truly Golden

How Always Best Care Can Help Make Your Golden Years Truly Golden

Your retirement years are meant to be your golden years. You’ve worked a whole life time and now is the time that you’re meant to be able to relax. Now is the time that you’re meant to enjoy the fruits of your hard work. But it seems everywhere you turn people are warning you about … Continue reading How Always Best Care Can Help Make Your Golden Years Truly Golden

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Senior Home Care Options in Katy (Southwest Houston)

Senior Home Care Options in Katy

If you have parents, or other family or friends, who are seniors in Katy or the Southwest Houston area, or if you are yourself a senior in Katy or the Southwest Houston area, you have probably thought about senior care and what the options are that you have available to you. It is very common … Continue reading Senior Home Care Options in Katy (Southwest Houston)

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