Yoga, Beneficial for People of All Ages
Regardless of a person’s age, exercise can improve his or her health. Older adults benefit from exercise or physical activity that strengthens the bones and builds stamina. Additionally, exercise can lower blood pressure, decrease cholesterol and keep blood sugar under control.
Many older adults get regular exercise by engaging in activities like walking or gardening. Others struggle to get enough exercise because of physical limitations or not having safe outdoor spaces where they can be active. The good news is that yoga is a great alternative for seniors with limited physical limitations. Yoga is not just for young people. It benefits bodies of all ages, shapes, and sizes.
Yoga uses meditation, controlled breathing, and various poses to strengthen and relax the body. People who practice yoga regularly report feeling more energetic, stronger, and better able to deal with the pain associated with arthritis and other chronic conditions. Yoga also helps older adults improve their balance, which decreases the risk of bone-fracturing falls. Like other forms of exercise, yoga can also work wonders for a senior’s sense of well-being and self-confidence.
As part of in-home care Dallas TX seniors and their families can request a caregiver who can assist a client with practicing yoga. In fact, when considering senior care Dallas TX residents should inquire about including yoga sessions in a senior’s home care plan. An in-home senior caregiver can accompany a senior to yoga classes in the city, or monitor a senior who is interested in practicing some yoga moves at home.
Always Best Care of Dallas TX has caring and compassionate in-home care professionals who are eager to help seniors live full and healthy lives. When older adults need help with exercise or other elderly care Dallas TX seniors and their families can expect Always Best staff to go the extra mile.
Whether the need is for in-home care or help transitioning to assisted living Dallas TX residents trust the services provided by Always Best Care. Let the staff at Always Best Care show you how easy it is to arrange high-quality in-home care. A professional caregiver from Always Best Care will evaluate your needs and develop a plan of care to meet your needs. Give Always Best a call at (972) 739-8886 today, or email [email protected] and see how simple it is to coordinate care for you or a loved one.