Tips to Help Seniors Get Adequate Sleep
Many suffer from the lack of adequate sleep. Though we are able to cope with lack of sleep when we are younger, it is more difficult for the elderly to do. When a senior doesn’t get enough sleep, it can cause irritability, confusion, anxiety, depression, decreased immune responses, and a lack of balance or steadiness among other things. Always Best Care is a provider of senior care Dallas TX residents trust for in home care and elderly care advice. The following tips from Always Best Care can help you to ensure that your loved one gets enough sleep.
Five Easy Ways to Help Elderly People Get Enough Sleep
- Modify Afternoon Naps
One of the best ways for a senior to revitalize their energy during the day is to take a nap. While a nap is good for your loved one, it can interfere with their ability to sleep during the night. It may help to shorten naps or skip them entirely if necessary.
- Create a Daily Schedule and Bedtime
Most seniors benefit from having a daily schedule and a set bedtime each night. Stability is something seniors prefer and enjoy. A provider of in home care Dallas TX services can help create daily schedules and attend to other in home care needs.
- Remove or Reduce Alcohol Consumption
Some seniors enjoy an adult beverage before bedtime. Though a drink might seem relaxing, alcohol consumption can make it difficult for elderly people to fall asleep. Consider encouraging a reduction or elimination of alcohol consumption, especially before bedtime.
- Turn the Bedroom into a Sleep Sanctuary
The bedroom should promote relaxation, and sleep. A comfortable bed, dim nightlights, and peace-promoting decor can help your loved one relax and fall asleep easier and stay asleep longer at night. Eliminate any clutter and keep the room organized for optimal results.
- Take a Relaxing Bath to Promote Sleepiness
One of the best ways to relax is to take a warm bath before going to bed. The warm water relieves pain and releases emotional and physical tension, which can help to promote a better night’s sleep.
When Needing Skilled Elderly Care Dallas TX Families Trust Always Best Care
When it comes to finding a caregiver for your senior loved one, only the best will do. That’s why so many Dallas residents turn to Always Best Care to provide excellent care for their loved ones. Our caregivers go the extra mile to help seniors remain at home and independent for as long as possible. If you need a consultation or referral to a facility that offers assisted living Dallas TX residents are encouraged to contact Marcus Gardner, local owner of Always Best Care, at 972-739-8886, or email at: [email protected].