Strategies for Boosting Brain Health
It’s just a fact of life that as we age, our bodies start to slow down. The good news is that we can change the rate of that decline by choosing what we do and don’t do on a daily basis.
Whether it’s taking part in regular exercise, reading more books, or even just spending time with friends and family, keeping our brains active can help us lead a more independent life into our later years.
For seniors with home care in Dallas, small changes to their routine can make a big difference to their state of mind. Join us as we look at four of the simplest ways to improve brain health, below:
We usually associate exercise with our physical health, but in truth, it can have just as positive of an effect on our mental well being as well. One of the reasons behind this is that exercise causes the brain to release endorphins-the ‘happy’ chemicals that can influence our mood in a matter of moments.
It’s also worth noting that exercise can reduce the chances of us developing a more serious health condition such as a stroke or heart attack. Conditions such as these can have a huge impact on a person’s cognitive ability, so making sure you remain active is vital.
Whether you prefer Potter or Shakespeare, reading has been proven to help build neural connections in the brain, which makes it easier for us to digest complex information.
On top of this, the complex plots and characters of literature are said to help improve our brain’s ability to remember information, according to researchers at the University of Liverpool.
A good night’s sleep is crucial to maintaining a healthy brain. The glymphatic system, a part of the brain that works to clear out any leftover toxins, increases in size by up to 60% while we rest.
A lack of sleep can lead to a range of mental illnesses, such as insomnia and depression, so it’s important to get to at least seven hours of shut-eye a night.
In much the same way as the rest of the human body, the brain simply cannot function properly without energy. Eating meals that are packed full of vitamins, minerals, and antioxidants is an easy way to keep your gray matter in good health for a long time.