Seniors Take Charge of Their Health through Hiking


One of the best ways for seniors to stay fit and maintain a healthy weight is through walking. Many medical studies have proven that walking can help seniors avoid several medical problems. Traumatic health issues such as cardiovascular problems, diabetes, breast cancer, and colon cancer can be prevented through routine exercise like walking. In home care providers help seniors to avoid these health risks by encouraging daily exercise. For the best provider of senior care Dallas TX families trust Always Best Care.

Hiking Makes Seniors Healthier & Happier

Seniors face many risks if they live an inactive lifestyle. On a brighter note, seniors that walk up to four hours a week gain several health benefits. Tests have shown that active seniors generally have lower blood sugar levels, and they show improved blood lipid profiles. Active seniors also tend to be happier people with stronger mental functions, and they often display an ability to recall memories more consistently.

Making Exercise Safer for Seniors

Before engaging in any form of exercise, seniors should always consult with their physician. It is safer to know physical limitations upfront and to be aware of any risks. Due to all of the risks involved, it is always best to have someone accompany a senior on a walk. When heading out for a walk it is important to wear comfortable shoes, and to wear clothing that is suitable for the current weather. Other things to consider is bringing along water to avoid dehydration, a cell phone for emergency calls, as well as any necessary medications or medical equipment.

Home Care Providers Help Seniors Remain Healthy and Active

Many people do better and stay consistent with exercise routines when they have a partner for support. The same is true of seniors, having a caregiver to encourage them can help them to stay focused on their health. Many seniors develop friendships with their caregivers. Caregivers tend to have great success with encouraging seniors to exercise regularly. When in need of a caring and professional service that provides in home care Dallas TX turns to ABC.

For an Excellent Elderly Care Dallas TX Families Prefer ABC

Always Best Care provides a higher standard of non-medical care, making them the go to source for elderly care in Dallas. For the highest standard of senior care, or for a referral to a reputable facility providing assisted living Dallas TX residents can always count on ABC and Marcus Gardner. Contact Always Best Care today by calling (972) 739-8886 or email [email protected] for more information.

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