Preventing Dementia with a Healthy Lifestyle in Dallas


As we age, many of us fear that we might be one of the many who develop dementia. There are few things that are as dreaded as this condition. However, studies show that there are ways to prevent this neurological disorder from rearing its ugly head and impacting your golden years.

The Importance of Exercise

Aging does not have to mean becoming sedentary. You are not required to stop enjoying an active lifestyle. In fact, research shows that people who partake in exercise regularly are least likely to develop dementia and Alzheimer’s.

This is why senior care experts urge elderly individuals, their family, and health care companions to make exercise part of their daily routine. If your elderly loved one isn’t keen on exercising, there are ways to keep them active without them knowing that they are exercising.

Preventing the Big D in D-Town

If you are from D-Town, you’re in luck. Dallas is home to many interesting places that a senior would like to visit. A leisurely stroll will benefit them by improving their blood circulation. Since a walk is low-impact, they will not tire as easily. Visual stimulation will also be a good source of entertainment. It is all about getting creative!

The Dallas World Aquarium is a great place to take a senior citizen who loves animals. Your elderly loved one will enjoy seeing his or her favorite animals in their natural habitats. He or she will enjoy watching the cheeky penguins and their antics at the outdoor South Africa exhibit and be awed at the rays and sharks at their Mundo Maya cenote.

The Dallas Arboretum and Botanical Garden is a popular haunt for families and senior citizens alike. This is the perfect place to take a stroll, especially if your senior loved one enjoys gardening.

Choosing In-Home Care in Dallas

If you would like to ensure the quality of life of your elderly loved one but are too busy with work, it might be best to find a senior in-home companion for him or her. However, great care should be taken when hiring someone to look after your older family member.

Always Best Care is an in-home care Dallas provider that is well-known in the area. Their home care companions go through rigorous training to ensure that they are able to provide stellar service to their senior clients. Most D-Town residents recommend them over other companies because they are the best senior care Dallas experts in the business today.

Keep your aging loved one free from dementia with the help of one of their well-trained senior companions. Learn more about the company that provides senior care Dallas residents trust. Schedule a free care consultation today!

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