Dealing with Loss of Appetite in an Aging Parent
Many people get super concerned when their aging parent starts losing his or her appetite. But not to worry! This is normal in the life of a senior. As we get older, our bodies naturally start to require less food than normal. This can be supplemented with seniors having too much pain in their joints to cook big meals or feeling too lonely to cook food. Whatever the reasons, it’s all a part of getting older that your loved one loses their appetite. If you are concerned that this could have a negative impact on their health and nutrition, you should have a frank conversation with your senior about their diet and what you can do together to improve their appetite. If your senior is receiving elderly care in Dallas, be sure to keep reading to learn more about how you can make that happen with the help of his or her caregiver.
- Finding time for relaxation: If your senior is feeling a bit too stressed on a regular basis, this can have a pretty negative impact on their appetite. When we stress, we can either eat way too much or not have the appetite for anything at all. Make sure to work with your loved one, so they find the time to relax on a daily basis and deal with everything that’s stressing them.
- Keeping a food log: If you really want to know what your senior is eating on a regular basis, have him or her keep a food log for a week. After that week is done, you both can review the log and determine what changes need to be made for them to have a healthy diet. Then, you can go to the grocery store and buy all the ingredients for the healthy recipes they’re going to make.
- Prep food for the week: A great strategy for ensuring your senior eats their meals during the week is food prepping at the start of the week. You can help your senior cook huge batches of their favorite meals, store them in plastic containers, and your loved one can eat these whenever it’s lunch time.