Yoga for Seniors Living in Memphis
If you have an elderly loved one living in Birthplace of Rock ‘n Roll, they may not feel much like rocking and rolling if they do not participate in some sort of regular exercise.
Seniors often skip out on daily exercise due to fears of hurting themselves. If you have a senior friend or family member who has fallen in the past or perhaps even broken a bone, they may be even more fearful about exercise than the average elderly American. Despite fears and risks of injury, exercise is still a vital part of healthy living during the later years of life. Routine and proper exercise provides many benefits that can help seniors remain healthy and independent longer.
While many seniors may enjoy walking, jogging, jazzercise, or even water aerobics; yoga is also a beneficial exercise for the elderly population.
Better for Bones
Yoga is gentle on senior bones that may be brittle and can even help increase bone density and mass when performed on a regular basis.
Better for Muscle Flexibility
Seniors who participate in yoga exercises will also find that their muscles are more limber and flexible, which can make them feel better throughout the day. They may also find that they are not quite as stiff when they wake up in the morning or get up after sitting for a long period of time.
Convenient and Inexpensive
The best part about yoga is that it can be performed in the privacy of one’s own home, in a class setting, or even at a local park such as Meeman-Shelby Forest State Park. Your senior does not need fancy or expensive equipment or classes to participate in this fun and beneficial exercise. An elder care Memphis professional from Always Best Care can assist your elderly loved one to do their favorite yoga poses wherever it’s most convenient and comfortable for them.
The Home Care Memphis TN Trusts
For the ultimate in senior care Memphis TN delivers with Always Best Care. Our options for assisted living help your senior remain as independent as possible for as long as possible. Local owners, Rico and Shekinah Andrews look forward to answering any questions you may have about their quality services for in-home assistance. You can reach them at (901) 414-2388 or by email at [email protected]m to discuss your senior loved one’s needs today.