Finding the Right Senior Exercise Program
Nowadays, many local gyms and recreational centers offer senior exercise programs that are designed to improve their health & fitness. One such program that is widely popular among older adults is called SilverSneakers. This program is designed for adults who are 65 years old or above. Many seniors are even eligible for free membership of this program through Medicare Advantage plans. Classes included in SilverSneakers range from simple, low-impact work-outs to rigorous, high-intensity exercises for active seniors. Whether your loved one enjoys yoga, water aerobics, walking, dancing, or anything else, you can find a class to suit their interest as well as ability level.
SilverSneakers aims to provide seniors an opportunity to work-out with people their age under the strict guidance of certified trainers. By joining a suitable program, they can learn a new activity, interact with new people, make friends, and most importantly have lots of fun. They can also work on balance, endurance, strength, flexibility, & other vital aspects of their health.
With regular exercise & support from an in home care provider in Gatlinburg, your senior can age in place more safely and comfortably. To learn more about getting your senior the right level of support they need to remain more independent, contact Always Best Care at (865) 259-7770.