How Companionship Services Improve Senior Health and Well-being

How Companionship Services Improve Senior Health and Well-being

As you age, life slows down a bit. Suddenly there is more time to socialize, yet it isn’t as easy to plan social activities as before. Due to limited mobility and decreased community engagement, seniors often lose touch with their friends. As a result, they fall victim to depression, anxiety, and a higher risk of … Continue reading How Companionship Services Improve Senior Health and Well-being

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Recognizing the Common Signs of Senior Abuse

Recognizing the Common Signs of Senior Abuse

Seniors often become reliant on others to care for them. They seek support with their daily tasks, managing the finances, medications, transportation, and many other tasks. It is unfortunate that sometimes a serious problem like senior abuse gets overlooked. As the memory and mobility of seniors decline, it becomes easier for people to take their … Continue reading Recognizing the Common Signs of Senior Abuse

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Best Exercises for Older Adults

Best Exercises for Older Adults

Exercise has profound effects on the overall health and well-being of a senior. It reduces pain and stiffness, improves energy levels, and increases strength. Seniors who exercise regularly are more active and independent. Generally, there are three types of exercises that are considered best for older adults. Strength training – Right from putting away groceries, … Continue reading Best Exercises for Older Adults

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Finding the Right Senior Exercise Program

Finding the Right Senior Exercise Program

Nowadays, many local gyms and recreational centers offer senior exercise programs that are designed to improve their health & fitness. One such program that is widely popular among older adults is called SilverSneakers. This program is designed for adults who are 65 years old or above. Many seniors are even eligible for free membership of … Continue reading Finding the Right Senior Exercise Program

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Things to Remember When Selecting a Companion Animal for Your Senior

Want to surprise your senior with a pet? If yes, there are a few things you must keep in mind before moving ahead. First, make sure to choose a type of pet that they would actually want or would enjoy. Second, you also need to make sure the type of pet you choose fits their … Continue reading Things to Remember When Selecting a Companion Animal for Your Senior

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