Taking Steps to Build Stronger Bones

Taking Steps to Build Stronger Bones

A problem that many people face as they get older is osteoporosis. Bones become more fragile and brittle making them more susceptible to fractures. It is also common for seniors’ bones to become less dense as they age, which also contributes to risk of injury or disability. The good news is, there are many steps … Continue reading Taking Steps to Build Stronger Bones

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Low Impact Exercises for Seniors to Stay in Shape

Low Impact Exercises for Seniors to Stay in Shape

Staying fit and active can allow seniors to live longer, healthier lives while doing the activities they enjoy. Age does not have to be a limiting factor. May 31 is National Senior Health and Fitness Day, and a wonderful time to brush up ways to stay physically fit. While some seniors are life-long runners, tennis … Continue reading Low Impact Exercises for Seniors to Stay in Shape

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Spring Activities to Do with Aging Parents

Spring Activities to Do with Aging Parents

As winter fades away, there are more opportunities to get out and about. Busy schedules and bad weather may have kept you from spending as much time with your aging parents as you had hoped, but now you can get back into the swing of things. Regular visits can be a great way to strengthen … Continue reading Spring Activities to Do with Aging Parents

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Planning Ahead with Your Aging Parent

Planning Ahead with Your Aging Parent

The average life expectancy in the United States is around 80 years old, and many people live well into their 80s and 90s, some going past 100. There is no way of knowing exactly how long someone will live. This can make caring for an aging parent even more challenging because you don’t know what … Continue reading Planning Ahead with Your Aging Parent

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Lifestyle Changes for seniors to Improve Heart Health

Lifestyle Changes for seniors to Improve Heart Health

Sudden Cardiac Arrest. It isn’t a topic that most seniors would probably like to read, but we have got a good reason to bring it up. According to a recent research, heart disease is the leading cause of death in the United States. However, it is possible to decrease the risk factors for heart disease … Continue reading Lifestyle Changes for seniors to Improve Heart Health

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