Finding the Right Senior Exercise Program

Nowadays, many local gyms and recreational centers offer senior exercise programs that are designed to improve their health & fitness. One such program that is widely popular among older adults is called SilverSneakers. This program is designed for adults who are 65 years old or above. Many seniors are even eligible for free membership of … Continue reading Finding the Right Senior Exercise Program

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Things to Remember When Selecting a Companion Animal for Your Senior

Want to surprise your senior with a pet? If yes, there are a few things you must keep in mind before moving ahead. First, make sure to choose a type of pet that they would actually want or would enjoy. Second, you also need to make sure the type of pet you choose fits their … Continue reading Things to Remember When Selecting a Companion Animal for Your Senior

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Importance of Exercise Programs for seniors

Many recreational centers and local gyms offer specific exercise and fitness classes for seniors.One which is highly popular is called “SilverSneakers”.This program has been designed for seniors aged 65 or above, & many are eligible for free membership through Medicare Advantage plans.The classes include both simple, low-impact exercises as well as more rigorous, high-intensity workouts. … Continue reading Importance of Exercise Programs for seniors

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