Ideas for Better Sleep in Your Senior Years


There are many measures that can be taken to make your senior years a rewarding period in your life. In-Home Senior Care Rock Hill offers several home care options. You could be well on the road to realizing what the “golden years” are actually about. Unfortunately, something as simple as difficulties getting a good night’s sleep can make it all for naught. Short sleeping yourself can lead to physical health issues like diabetes, mental stumbling blocks like a faulty memory, and emotional disruptions like irritability. The senior years are a period in which your health is in a precarious state of balance and inadequate sleep and its detrimental effects should be avoided. There are, however, steps that can be taken to improve the quality and duration of your sleep.

Your Bedroom

If your bedroom serves a variety of purposes, with a workshop for crafting, or a desk from which you handle your financial affairs, it may be time to find new locations for those activities.  Walking into your bedroom should remind you of sleep, and only sleep. In addition, assess the lighting in your room. If you have bright artificial lighting, you might want to make a shift to softer lighting. Studies indicate that intense artificial lighting disrupts the body’s production of melatonin. Melatonin plays an important role in helping you fall asleep.

Daily Activities

Are you getting a healthy amount of exercise? Always Best Care’s experts offer assisted living Rock Hill SC services to provide you with an exercise routine that is a perfect match for your needs and capabilities. How is your diet? ABC’s competent senior care Rock Hill staff can also help establish a diet well suited to your nutritional requirements. Do you enjoy an afternoon nap? A short nap early in the day shouldn’t be a problem, but sleeping for a longer period could disrupt sleep. Each of these concerns has impact on the quality of your sleep.

Bedtime

What do you do before bedtime can influence the effectiveness of your sleep.  A set routine can help your body recognize that your day is drawing to a close and that is time to settle down and rest. This could entail a set bedtime, reading a few pages of a good book, or even enjoying a warm relaxing bath. Always Best Care’s expert caregivers know what you need and are there to help you determine the best pre-bedtime activities.

Always Best Care has earned an exemplary reputation for quality in-home care in Rock Hill SC. For expert advice on making your senior years well balanced and healthy send Phil an email [email protected] or call (803) 329- 0079.

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