Is Your Senior Suffering From The Sitting Disease?
In the autumn years, relaxing away from the worries and responsibilities is one of the major goals of seniors. However, relaxing should not be confused with sitting idly at home, because it can lead your senior to a health hazard named the sitting disease.
What is the sitting disease?
When an individual spends a lot of time sitting, it starts to cause health issues for them. Unfortunately, some elders spend six to seven hours a day sitting at home, whether due to lack of care, bad health or mobility issues in Greenwood. In any case, some kind of exercise, moving or physical activity is important for elders in their twilight years.
What are its dangers?
- High cholesterol
- Slow blood circulation
- Lower back pain
- Colon cancer
- Higher risk of cardiovascular diseases
- Increased risk of diabetes
How can you protect your senior from it?
Encourage your elder to exercise more or indulge in physical activities. However, doing a few minutes of exercise after sitting for hours won’t cut it. Encourage them to move often, whether to go for a walk or complete house chores. Make a rule for them to stand up and move after sitting for a certain time – for example half an hour. You can also encourage them to spend time doing things they love like gardening or learning something new like dancing, join a club etc.
If your elder has mobility issues, then hire caregivers in Greenwood for them from a trusted firm. Caregivers can help your elderly loved one with mobility and encourage them to exercise or go out for a walk by accompanying them. It will certainly protect them from the sitting disease.