4 Summer Fruits with Valuable Health Benefits for Seniors


To live their golden age to the fullest, it is important for seniors to watch their diet closely. A healthy lifestyle and a balanced diet is the key to a long and energetic life. Every season brings new and nutritious additions that seniors can add to their meals. Here are four summer fruits with valuable health benefits for elders.

  • Watermelon – This fruit has almost 92 percent water in it, which is good for elders’ health and hydration in long hot summer days. In addition, it has many nutrients like lycopene, carbohydrates, vitamins, minerals and fiber. It is low in fat, which makes it a good choice for seniors with health issues.
  • Berries – In summer, there are various types of berries to choose from such as strawberries, blueberries and raspberries. These fruits are high in fiber and vitamin C, which is good for your elderly family member’s health.
  • Avocados – Avocados are rich in vitamins and carbohydrates along with monounsaturated fat. These nutrients are good for heart’s health.
  • Peaches – Peaches contain lots of vitamins as well as fiber. Since, this fruit is low in calories; it is good for elders’ health.

However, seniors who are living alone may skip on healthy snacks. To avoid that, you can instruct their caregivers to give them health snacks and fruits regularly. A trained caregiver will already know the value of a healthy diet. To find a trained and insured caregiver for your elderly family member, rely on companies like Always Best Care.

Always Best Care has been a trusted name for senior care for years. The organization has strong relationships with hospitals, senior communities and other resources. To get more information on in home care in Abbeville, call us at (864) 229-1211.