3 Indoor Activities that Help in Fighting Off Seasonal Depression in Seniors


While winter is certainly the time of celebrations but it can also affect the senior’s health and well being. The shorter days, cold temperature, and decrease daylight hours can lead to Seasonal affective Disorder, also known as SAD or seasonal depression among the seniors.

The seasonal depression can leave seniors feel more depressed as well as less motivated. However, staying actively involved in different activities can help your loved one in fighting off seasonal affective disorder in a better way.

Both indoor as well as outdoor activities can prove to be effective for your senior suffering from seasonal depression. However, due to the cold weather, if getting outside is not safe for your elderly loved ones, here is a list of top 5 indoor activities that can be helpful in fighting depression.

  • Card or board games – Playing cards or board games is a perfect way to keep your seniors engaged. You can find a number of senior living facilities that offers groups or clubs, especially for the seniors where they get an opportunity to engage with the people of same age and interest.
  • Art and craft – Painting, knitting, or working on different DIY projects is a good way to keep your seniors engaged. You should always motivate and encourage your seniors to o try out different new things and explore their creativity.
  • Exercises – Physical exercises like Yoga, Zumba or Pilate not only keeps your loved ones engaged but also helps them stay in shape over the winter season.

There are countless other activities to do. However, it is always advisable to hire an in-home caregiver who can support your seniors with different activities and also act as a wonderful source of companionship.

Always Best Care has the most qualified and professional in-home care providers in Abbeville. For more information about Senior Care services in Abbeville, feel free to contact us at (864) 229-1211.