Seniors and Nutrition — Why Needs Change Over Time


Providing the proper senior care Columbia, SC doesn’t just mean ensuring that the home is safe and that medications are administered properly. It also means helping seniors get the proper nutrition so they can live happy, healthy lives and have the energy they require to remain independent. But it’s important to remember that seniors have different nutritional needs than younger people.

Let’s take a look at some of the reasons why seniors need special care when it comes to nutrition!

Bodies Change with Aging

It’s not hard to understand why nutritional needs would change throughout a young person’s life in the stages from early childhood through early adulthood. After all, the body goes through a considerable number of changes during that time of life. But it’s important to remember that the human body also undergoes significant transformation in an individual’s senior years, as well.

For example:

  • Bones lose mass over time
  • Teeth deteriorate, often requiring replacement with dentures or other solutions
  • The digestive system transforms in older age, making it difficult for some seniors to enjoy their favorite foods
  • Energy levels tend to decrease, along with the body’s need for fuel in the form of caloric intake

With all of these body changes happening, it follows that the senior diet should also change to better suit the individual’s nutritional needs.

The Ability to Enjoy Food Changes with Age

As a person gets older, they don’t just experience physical changes; they also go through transformations in their abilities to see, smell and taste. These vital senses are essential to the enjoyment of food, so when they diminish or become altered with age, it changes the relationship that a senior has with food.

Vitamin Deficiencies and Malnutrition Among Seniors

Older individuals — often because of a sense-related loss of appetite — don’t always receive the nutrition they require, and can develop deficiencies that keep them from staying healthy and energized.

In many cases, seniors become deficient in vitamins A, B, C, D and E, among others. And they experience malnutrition for a number of reasons, which is why it’s important to step in and provide guidance. It’s also recommended that an in home senior care specialist here in The Midlands be hired to assist with ensuring that the senior receives the proper nutrition.

Learn More
If you’re concerned about the nutrition of a senior loved one in your life, you can count on Always Best Care to provide the assistance you need. Our compassionate caregivers understand how to make sure seniors eat well and avoid malnutrition, and they can be scheduled to work with your loved one on a time frame that’s convenient for you and your schedule. Call us today at (847) 241-8374 to learn more.

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