Healthy Meals for Happy Seniors — 10 Great Ideas
If you’re caring for an aging loved one, you might become frustrated when you run out of healthy, satisfying meal ideas. Thankfully, there are some simple, nutritious meals that can be made with ingredients that you may have on hand right now! If your loved one needs assistance, one of our skilled senior caregivers in Columbia SC can give them a hand.
Here are ten ideas for you to add some variety to a healthy senior meal time:
Oatmeal with Fresh Fruits
Oats are filling and nutritious, but they can become boring. By adding some fresh fruit and/or berries, you can boost flavor and nutrition in a big way.
Dried Fruit Delights
Fruits don’t have to be enjoyed fresh to be nutritious and delicious! If you can get your hands on a food dehydrator, you can make amazing dried fruits that are great as snacks.
It’s Smoothie Time!
Smoothies are easy-to-make, easy-to-consume blended beverages containing fruits, milk and/or yogurt. They pack a nutritional punch, and they are great for seniors who may have trouble with bulkier foods.
Omelets Any Time
Eggs, milk, cheese and ham — with these ingredients, you can prepare a breakfast classic for your senior loved one, but don’t assume that the classic omelet is just for breakfast; it can be a terrific option for any meal, any time of day.
Add Beans for Healthy Protein
Cutting meat from a senior’s diet is a great way to boost health and energy, but the lack of protein can be a concern. One great way to remedy this is to add beans or lentils to salads and other veggie-based dishes..
Salads with Roasted Vegetables
A light lunch is often all a senior wants for a mid day meal. A basic salad might not be all that exciting, though, which is why you should consider spicing it up with some delicious roasted veggies.
Make Use of the Slow Cooker
Slow cookers are wonderful appliances because they are easy to operate and clean, plus they are capable of preparing scrumptious meals. If you have very little time, you can ensure a great meal for an aging loved one by making use of the slow cooker in their home.
Sweet, Sour and So Good!
What is your loved one’s favorite cut of meat? Whatever it is, you can make an amazing meal with it — and add some variety to your loved one’s culinary life — by making a sweet-and-sour dish.
Join the Casserole Club
Casseroles are a great way to use up some of the items that may be sitting in your senior’s home. And they can be incredibly healthy if you load them up with veggies. Moreover, casseroles are easy to make, and they provide an abundance of leftovers, saving you considerable time.
What’s for Dessert?
Why not try a deliciously sweet ambrosia? It combines healthy fruits like bananas and berries with the decadence of marshmallows. It’s a dish that’s sure to satisfy your senior’s sweet tooth!
Learn More From Always Best Care Columbia!
If you’d like to know more about unique meal ideas for seniors and doing what it takes to keep a loved one happy at home, Always Best Care is here for you! Call us today at 1 (803) 403-1895 and find out how you can schedule your FREE care consultation with one of our experts.