4 Facts About Balance and Senior Health


When you’re a younger person, you tend to take your balance for granted. Staying upright may seem simple, but it’s actually a process that involves many of your body’s various systems. Muscles, bones, joints, nerves and the senses all come into play as you move your body and work to stay on your two feet. But people who provide senior care Columbia, the Midlands and elsewhere know that what once was easy for an individual can become a challenge later in life. The ability to balance is a great example of this!

Perhaps you’re caring for an aging loved one who still lives at home. You may be concerned about their ability to stay upright and avoid the types of health problems that can come from falls and other issues associated with a lack of proper balance. We have four facts about balance to help you understand why it’s so important — and what you can do to help your loved one.

#1 — The Ability to Balance Decreases with Age

If you’re young and fit, you can probably stand on one foot for a minute or more. But as people reach the age of 50 and beyond, the number of them who are able to stand on one foot for a minute declines rapidly.

For example, people in their 50s average about 45 seconds on one foot before they lose their balance. What about octogenarians (individuals in their 80s)? They typically only make it 12 seconds before they lose their balance. You may take balance for granted now, but your senior loved one struggles with it.

#2 — A Third of Adults Age 65 and Older Fall Each Year

One out of every three seniors experiences a fall every year, and many of these falls lead to serious injury.

#3 — Fear of Falling can Lead to a Decrease in Quality of Life

Falls are scary for seniors and their loved ones — so much so that for many seniors, a loss of balance leads them to live safe, sedentary lifestyles that keep them from experiencing the many joys and interactions that life has to offer. Although these seniors may be keeping themselves safe from the consequences of serious falls, they do so at the expense of a rich, fulfilling and active life.

#4 — Senior Caregivers can Help Balance Issues

For seniors, improving balance is possible, but it must be done by taking active steps. You and other family members can assist by helping your loved one with motion-based exercises that can build balance and help equilibrium.

Trained caregivers can also help the situation by being present in the home, offering encouragement and a literal helping hand for those seniors who may otherwise be concerned about the consequences of falling due to improper balance.

Peace of Mind with Always Best Care

If you’re caring for an aging loved one with balance issues, you may be concerned about their well being at home. But you can’t always be there to provide top-notch senior care Columbia or elsewhere here in the Midlands. Always Best Care is here for you with compassionate caregivers who will help your loved one stay safe, sound and upright. Give us a call today at 847-241-8374 to learn more!

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