Summer Safety for Seniors
The summer heat is nothing to play around with. Sure, it’s going to be fun to spend time with your family at a summer picnic in the park or by strolling around the neighborhood, but it can seriously get hot out there at times and that heat can lead to anything from increased risk of dehydration to heat exhaustion, which are very dangerous for you seniors receiving home care in Columbia. That’s exactly why we’ve come up with the below article for you to take a look at. You’re going to get the top safety tips that you need to know for summer.
Make sure that your car’s AC is working: If you’re a senior who is still driving around all the time, you want to make sure that your car’s AC is working. If you get stuck in traffic on a hot summer’s day, you don’t want to be stuck in that car with those hot temperatures. That’s just asking for heat exhaustion, so be sure to get your car serviced and ensure that AC is working properly!
Keep an eye on the pollen levels: Make sure that you always check the pollen levels before you head outside if you suffer from hay fever or other allergies. When you walk outside, you’re putting those allergies in danger of flaring up, causing you everything from a runny nose to blurry eyesight.
Be careful when exercising outside: If you’re someone who likes to exercise outside in the summer time, then that’s great! This is a fantastic time to get some rays in and take in that fresh air. However, make sure to watch out for the high temperatures when you are exerting yourself. You can easily put yourself at risk for a heat stroke or dehydration when you exercise in the hot sun.
Drink enough water during the day: This is especially important whenever you are spending time outside. Make sure to always bring a refillable bottle of water with you when you are outside. This will ensure that you stay hydrated and don’t put yourself at risk for dehydration. It’s super easy to not even realize how thirsty you are when you’re spending time with your family at a picnic or just walking outside to enjoy the sunshine.