Learn How Exercise Can Help Keep Dementia at Bay


Dementia is a devastating collection of diseases, and there’s not a single family here in Columbia or elsewhere around the world that isn’t affected by it. Forms of dementia such as Alzheimer’s Disease can create stress and strain for families who must provide care while watching their loved one’s’ mental abilities slip away before their eyes. If you’re responsible for an aging individual who may require senior care Columbia SC now or in the near future, you may feel as if there’s nothing you can do to stop dementia from becoming a factor. But that’s not entirely true.

The fact is that exercise has been shown to help keep dementia from affecting senior lives.

Slow Down Cognitive Decline With Exercise

Aging brains have a tendency to become forgetful and a little bit scattered, but in many cases, the impairment is mild. Recent research from the Maryland School of Public Health indicates that exercise can put a halt to cognitive decline for older individuals.

In a study of older adults, researchers found that improved fitness levels gained through moderate, regular exercise were responsible for actually building new brain mass, serving to strengthen mental function. The benefits occurred in the brain’s cortex, which is the layer of the brain that tends to atrophy when Alzheimer’s Disease and other forms of dementia are present.

Not only did exercise cause improvements in brain mass and function for healthy older adults, but it also improved cognitive abilities for those diagnosed with MCI (Mild Cognitive Impairment), which represents one of the common initial stages of Alzheimer’s Disease.

It’s Not Too Late!

The problem with getting an aging loved one to exercise is that many older individuals tend to think that it’s too late, past a certain age, to engage in physical activities; they believe that benefits cannot be experienced.

But according to this research and findings that have been revealed through other, similar studies, exercise can have an amazing impact on the bodies and brains of older people.

Of course, the earlier exercise is implemented into one’s routine, the better, but even if it has a mild impact on the decline of cognitive ability for those who are susceptible to developing dementia, it’s worth it.

So if you’re caring for a loved one who may be showing symptoms of memory loss that could be a sign of impending dementia, encourage exercise!

Learn More about Dementia Care in the Midlands

Are you wondering how you can ensure the highest level of care for an aging loved one here in Columbia? Do you worry about the affects that a possible case of dementia may have? You have support available to you in the form of compassionate care from Always Best Care! If you’re interested in learning more about how you can encourage a loved one to exercise and continue living the good life at home, call us today at 847-241-8374 and find out how to receive your FREE care consultation.

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