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Drink Up: The Importance of Staying Hydrated for Seniors

Drink Up: The Importance of Staying Hydrated for Seniors

Staying hydrated is important at every age, but as you get older, your body composition changes and the amount of water in your body decreases. This means that it takes … Continue reading Drink Up: The Importance of Staying Hydrated for Seniors

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5 Tips for Traveling with Seniors

5 Tips for Traveling with Seniors

One of the perks of retirement that many seniors enjoy is the ability to travel more. They can spend time with family and friends, visit new or beloved places, and … Continue reading 5 Tips for Traveling with Seniors

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Why Swimming is a Great Form of Exercise for Seniors

Why Swimming is a Great Form of Exercise for Seniors

Swimming is an effective way for seniors to stay physically active and boost their health. Not only is it fun and relaxing, it poses less risk for injury than other … Continue reading Why Swimming is a Great Form of Exercise for Seniors

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Holiday Activities That Your Senior Can Participate In

Holiday Activities That Your Senior Can Participate In

The holiday season is a busy time of year for everyone. With parties, family get-togethers, and new and old traditions, there’s plenty of opportunity to connect with others and share … Continue reading Holiday Activities That Your Senior Can Participate In

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