Independence Among Seniors

Image of Independence Among Seniors

Nothing beats the comforts of home, so it is not surprising that an AARP survey revealed that approximately 90% of American seniors wish to stay in their own home for as long as possible. Aging in place offers a wealth of benefits, such as: Familiarity: Seniors are intimately familiar with the layout and organization of … Continue reading Independence Among Seniors

Read more

Breast Cancer and Seniors: What You Need to Know

Image of Breast Cancer and Seniors: What You Need to Know

October is Breast Cancer Awareness Month, and while a lot of attention is given to the importance of early detection and women getting mammograms beginning at age 40, there is less emphasis on older adults. In reality, this population is at increased risk and should continue to be vigilant about breast health. According to the … Continue reading Breast Cancer and Seniors: What You Need to Know

Read more

5 Simple Ways Seniors Can Boost Their Health

Image of 5 Simple Ways Seniors Can Boost Their Health

Aging is inevitable, but that doesn’t have to slow you down. With proper care and a healthy lifestyle, seniors can make the most of every stage of their life. September is Healthy Aging Month and a wonderful time to reflect on what is going well, and where there are opportunities for improvement. There are many … Continue reading 5 Simple Ways Seniors Can Boost Their Health

Read more

Move to the Music: How Music Can Support Mental Health in Aging

Image of Move to the Music: How Music Can Support Mental Health in Aging

Music can be a very powerful tool that conjures up a lot of memories. Long after you’ve forgotten the details of an event, hearing a familiar song can bring you right back. Lyrics stick in your mind longer than facts and figures, and you may find yourself singing along to a song you haven’t heard … Continue reading Move to the Music: How Music Can Support Mental Health in Aging

Read more

Summer Safety Tips for Spending Time Outdoors

Image of Summer Safety Tips for Spending Time Outdoors

Fresh air and sunshine can be rejuvenating for the body and mind, but seniors should take caution when spending time outdoors, especially during hot days. High temperatures can increase risk of health problems such as heat stroke and heat exhaustion. However, with proper precautions in place, aging adults can enjoy time outside with family and … Continue reading Summer Safety Tips for Spending Time Outdoors

Read more