Healthy Sleep Habits for Seniors

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Rich in history and sprinkled with 39 lovely parks, Bethlehem, PA is a place that many seniors call home. This area has a lot to offer the elderly population; however, those who do not get enough sleep with miss out on the best quality of life here. To have an optimum quality of life and … Continue reading Healthy Sleep Habits for Seniors

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Seniors Can Significantly Improve Their Lives Through Singing

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It has long since been known, thanks to a study by the University of Miami School of Medicine, that seniors can significantly benefit from music therapy. The study showed that music therapy was remarkably powerful in treating conditions such as Alzheimer’s and other forms of dementia, as well as reduce anxiety and improve mood. A … Continue reading Seniors Can Significantly Improve Their Lives Through Singing

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7 Tips to Successfully Plan Vacations for Seniors

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As medical care and technology continue to advance, people are able to live longer, more active lives well into their senior years. Vacations, in particular, are a wonderful way for seniors to unwind, have fun, and do more than just sitting around the home, bored and under-stimulated. We share some of our best tips from … Continue reading 7 Tips to Successfully Plan Vacations for Seniors

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10 Simple (And Delicious) Meal Ideas for Seniors

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Healthy, nutrient-rich and tasty meals for seniors need not be complicated or take an arduously long time to prepare. In fact, the opposite can be true. Below, we share 10 of our simple and delicious, Always Best Care senior care Bethlehem PA meal ideas with you. Cheese omelets, with ham for good measure Satisfying, protein-rich, … Continue reading 10 Simple (And Delicious) Meal Ideas for Seniors

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The Amazing Benefits of Music’s Charms for Bethlehem Seniors

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Music has special charm that everyone appreciates, and seniors are just as amenable as anyone to music’s positive influence. Often lost in their own thoughts, seniors can become disconnected socially, physically and emotionally, but that doesn’t have to be true. Retirement can offer truly golden years for artistic pursuits and personal development. If you have … Continue reading The Amazing Benefits of Music’s Charms for Bethlehem Seniors

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