Three ‘Healthy’ Eatables that Seniors should Avoid
When it comes to diet, many seniors living in North Columbus avoid healthy eating regardless of their health condition and doctors’ instruction. Their meals usually include canned foods, cereal etc., depending on their mobility. On the other hand, many elders try to follow a healthy diet. However, there are some eatables that are considered healthy, but in reality, they are not.
Here are the three of ‘healthy’ eatables that seniors should avoid.
Fruit juice – Adding fruit juice to breakfast is a common thing that many elders do. However, it can turn out to be a bad decision, as packaged fruit juice usually contains lots of sugar. Added flavors and high fructose corn syrup are common ingredients of fruit juice, so you should avoid it. You can opt for eating fruits instead of juice.
Processed foods – Inability to stand for long periods to prepare meals usually leads seniors to go with processed foods. But, it is not a good choice. Canned soups, beans etc., contain high amount of salt and other ingredients that can be harmful to their health.
Raw foods – It is advised to elders to avoid eating foods raw including eggs and fish.
It is essential to make sure that your senior maintains a nutritious diet in order to live a healthy, active and long life. If you live far away and want someone to keep a close eye on your elderly family member’s diet, then opt for non-medical care in North Columbus, OH. A trained caregiver can manage and supervise your loved one’s healthy diet as well as provide assistance in daily living.
If you want to know more about senior care and assisted living placement in North Columbus, call us at 614-284-6764.