Tips to Reduce the Chances of a Stroke in seniors
Is your aging loved one vulnerable to heart problems? Do you know how to reduce their chances of having a stroke? Well, the risk of this health condition increases with the age. Moreover, older adults can experience multiple strokes if they do not take proper preventive measures. But, how to reduce your senior family member’s risk of stroke? Here are some tips that can help.
- Healthy eating habits – Make sure your loved one eats a healthy and nutritious diet that includes fresh fruits, vegetables and fat-free dairy products. Provide them foods that are high in fiber, minerals, and vitamins. Following healthy eating habits can help maintain the cholesterol and blood pressure level, thus reducing the risk of stroke.
- Regular exercise – Exercising regularly is important for your loved one’s physical as well as mental health. So, you must encourage your senior family member to follow a fixed exercise routine. They can even join a senior fitness club or sports program where they will also get a chance to socialize with people of same age and interest.
- Avoid alcoholic drinks – If you loved one has a habit of consuming alcohol, keep a check on them and ensure that they are not overindulging. Consuming too much alcohol can increase your senior family member’s risk of stroke.
Apart from the aforementioned tips, it is important for your loved ones to get regular medical checkups so that you stay updated with their health and overall well-being. Moreover, due to other household responsibilities, it may become difficult for you to perform the care giving duties. In this case, hiring a caregiver is always a good choice.
An experienced in-home care provider will not only look after your loved one’s safety, but also ensure proper meal management. You can contact senior care organization like Always Best Care to hire highly trained and experienced in-home care providers for your loved one in Grafton.
For more information, call at (440) 791-7177.