Look for A Senior Exercise Program to Keep Your Elderly Loved One Fit & Happy
There are many evidence based physical activity programs that have been proven to deliver measurable health benefits for seniors. One such exercise program that is widely popular among older adults is SilverSneakers. It is specially designed for adults who are 65 years old or above. Some seniors are even eligible for free membership through Medicare Advantage plans. There is a variety of classes to help seniors incorporate preferred physical activities in their life. Whether your elderly loved one loves water aerobics, walking, yoga, dancing, or something else, you can easily find a class according to their particular interest & ability level.
Senior exercise programs offer older adults a chance to meet new people their age and work out with them under the guidance of certified trainers. These fitness professionals help seniors work on various aspects of their health, such as balance, flexibility, strength, & endurance.
With regular exercise and support from a trusted in home care provider in Greater Cleveland like Always Best Care, seniors can age in place safely and comfortably, and confidently. To learn more about getting your senior the right support so they can remain independent, call Always Best Care at (440) 791-7177.