How to Help Older Adults Maintain Their Mental Health
As people grow older, their mental health needs change. Aging brings along new challenges, both physical and mental, which often increases stress, depression, and anxiety. As a result, your aging loved one may feel helpless and dependent on others. Studies show that 1 in every 5 seniors is suffering from mental health issues and may require additional support and help in coping.
There are a number of ways that can help maintain your senior family member’s mental health and overall quality of life and some of them are mentioned below.
- Eat well – Encourage your senior family member to eat a healthy and nutritious diet to maintain their health and overall well-being. Provide them enough fresh fruits, vegetables, whole grains and ensure they stay hydrated throughout the day.
- Get enough sleep – A good night’s sleep is also important for your loved one’s mental health. Sleep improves the concentration, memory functioning and even refreshes the body’s immune system.
- Enjoy relaxing activities – Encourage your senior family member to continue with fun hobbies, like gardening, art class, mind games and more, that can keep them mentally engaged and active.
In addition, seniors who live alone are at a higher risk of suffering from different mental health issues. Try to visit them regularly or stay connected through phone calls, messages or e-mails. If you are unable to for any reason, consider hiring reliable companionship in the form of caregivers.
An experienced in-home care provider will not only look after your senior family member’s safety in your absence, but also provide the much-needed companionship services. They will encourage your loved one to participate in social activities and organize trips, outings, and more. This will reduce the feeling of stress, isolation and help your aging parent spend his/her twilight years peacefully.
When looking for an experienced in-home senior care provider in Columbiana County, contact Always Best Care today. They have a team of highly trained, bonded, and insured caregivers who provide the best senior care services.
For more information, call (330) 385-5960.