Yoga – Your Way to Health After Retirement
Yoga is believed to be only for younger generation, something that your children or grandkids go for. However, seniors can also gain various benefits from yoga. Here is a list of benefits that it can offer you, when you are in your 60s and beyond.
Flexibility – Yoga is known for improving flexibility in the body. So, when seniors include in into their daily routine, they experience improved flexibility.
Improved balance and stability – It can improve balance and stability significantly. Aging affects seniors’ balance and stability, so this is certainly a benefit for them.
Good joint health – Due to aging or medical conditions, many older adults suffer from joint pains. However, yoga can increase joint mobility and strength, effectively reducing the risk of falls.
Reduces high blood pressure – It can also reduce your high blood pressure and improve your overall health.
Low impact – Many seniors are not allowed to do heavy workouts due to their health and medical conditions like heart diseases. But yoga is a low impact exercise that anyone can do. Just check it first with your physician, in case they have some precautions for you to follow.
Improved sleep pattern – It can also improve your sleeping pattern, making it easier for you to get a good night’s sleep.
Weight control – If you are looking for a way to control or lose weight, then be sure that yoga can help you.
However, if you struggle with mobility issues, then you should get assistance in the beginning until you can do different poses by yourself. Ask loved ones or hire caregivers to help you with exercises, mobility, daily living etc.
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