Top Exercises For Seniors With Limited Mobility
Seniors often face mobility issues. This can be due to a number of factors including joint pain, neurological conditions, declining health and more. Moreover, seniors with mobility problems can suffer from falls, which can lead to some serious injuries and even broken bones. So, it is important for your loved one to stay active and keep moving in order to avoid any such problem. Apart from this, you can even consider the below mentioned exercises for your loved one with limited mobility.
•Chair exercises are best for seniors with low confidence level. You can begin with shoulder stretching and raising and slowly move to the neutral position. The stretching exercises help in strengthening the body muscles.
•If your loved one can stand comfortably, you can try squats with a chair as a support. This will improve the body flexibility and strength. However, make sure there is someone to look after your senior to ensure his or her safety during the workout.
However, before starting with the exercise routine, it is always advisable to consult your loved one’s physician to know about his/her health. In addition, you can consider hiring an in-home caregiver who will ensure your senior’s safety and accompany them with the daily exercise routine. However, make sure to choose a caregiver who has years of experience in this field and ensure to provide top-notch caregiving services.
Always Best Care has bonded, insured, and qualified in-home caregivers in Princeton who offers the best in-home care and Assisted Living services. For any further information about our senior home care services in Princeton, feel free to call us today at (609) 455-2886.