How High Blood Pressure affects Seniors’ Health?
Millions of Americans suffer from high blood pressure, which is also known as hypertension. According to records, nearly 1 in 3 adults have high blood pressure in the country. Most people get high blood pressure when they get older, even though it’s not a normal part of aging. Unfortunately, its effects get worse with aging.
Here is how high blood pressure affects older adults’ health.
- It can lead to severe complications like coronary artery disease (CAD).
- It increases the risk of cardiovascular events like heart attack and stroke. Seniors with heart diseases are at a higher risk of cardiovascular events due to high blood pressure.
- Hypertension can increase older adults’ chances of developing kidney damage.
- It’s the most common risk factor for congestive heart failure.
It seems that hypertension is a big health risk for seniors. Therefore, controlling it is essential. How seniors can control their blood pressure?
Well, here are some ways.
- Limiting salt intake can help a lot in controlling high blood pressure.
- Shedding some weight will be helpful too.
- Daily walks and exercise can not only reduce blood pressure but also reduce the risk of various diseases.
- Maintaining a healthy diet is important for seniors, who suffer from hypertension.
However, if the senior struggles in daily living, meal management etc., due to declining health and medical conditions, then they should get assistance from family members or hire caregivers for this purpose.
Always Best Care provides in-home care providers for clients in Princeton and nearby regions. Schedule your free care consultation with them at (609) 455-2886.