A major health and safety concern that comes with aging is fall risk. Seniors tend to be more likely to fall which can lead to fractures, sprains, or contusions that can be difficult to bounce back from. September 23rd is Falls Prevention Awareness Day and a great time to brush up on some of the … Continue reading Identifying Risk Factors that Increase Fall Risk in Seniors →

Caring for an aging parent can be exhausting and time consuming depending on the level of support they need. You’re trying to balance your own life and family’s needs along with those of an aging parent. Understanding how to navigate senior care options can make ensuring your loved one is well cared for and their … Continue reading Navigating Senior Care Options: What’s Right for Your Loved One? →

That chill in the air is officially gone, and warm weather is here to stay! Summer is a great opportunity for seniors to get out and about and enjoy some fresh air. Plus, the kids are out of school, so it allows for more flexibility in getting the family together. Schedule some fun events and … Continue reading Fun Summer Activities to Do with Seniors →

Breathing is an essential part of life. When it becomes difficult or you are short of breath, it can make daily activities more challenging and impact your quality of life. Individuals living with chronic obstructive pulmonary disease or COPD often know this all too well. Finding the right support can play an integral role in … Continue reading Living with Chronic Obstructive Pulmonary Disease (COPD) →

Spending time outdoors can be a great way to shake off the last of the winter blues and soak up the sun, but as the weather gets nicer, allergy season often gets worse. Dealing with seasonal allergies is no picnic, and it can be especially difficult for seniors who often have underlying health conditions that … Continue reading Summer Safety for Seniors with Allergies →

With nicer weather settling in, it’s hard to resist the temptation to go outside and enjoy the warmth and sunshine. It can also be a great opportunity to shift your workouts outdoors for not only a change of scenery, but also a change in activity. Switch things up and try some different exercises that you … Continue reading Summer Fitness: Moving Exercise Outdoors →

One of the common challenges seniors face as they get older is managing arthritis. Unbeknownst to many, “arthritis” is actually a term that encompasses more than 100 different types of joint pain and disease; it is not just one single disease. It often involves swelling, pain, and decreased mobility in the joints and can range from … Continue reading Natural Methods for Managing Arthritis →

Aside from living on their own, another task that many seniors associate with independence is driving. They are often reluctant to give up the car keys because they want to continue being able to come and go as they please. However, there comes a time when this is no longer a safe option and they … Continue reading How Aging Can Impact Driving Ability →

Chances are, if you battled allergies as an adolescent and adult, you’ll also have them as a senior. However, there are also instances where seniors develop new allergies which may be attributed to changes in their health and hormones. Scientists are not entirely sure what causes allergies to come and go, but they do know … Continue reading How Allergies Can Affect Seniors →

Spring is on the way, and that means getting out and about to enjoy the warmer weather. It’s a time to start gardening, golfing, and playing with grandkids at the park. However, in order to make the most of this time, seniors need to be feeling strong and able to navigate their surroundings. Hiring a … Continue reading 6 Benefits of Hiring a Personal Trainer for Seniors →